Michelle E-H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: - - 1623* -
June 2014
Tue 10th: 379 * 24%
fat: 14.07g
|
protein: 16.40g
|
carbs: 53.10g
- -
May 2014
Sat 31st: 1312 * 82%
fat: 63.76g
|
protein: 51.36g
|
carbs: 143.38g
- -
Fri 30th: 1517 * 95%
fat: 53.25g
|
protein: 69.46g
|
carbs: 216.43g
- -
Thu 29th: 1352 * 84%
fat: 38.99g
|
protein: 55.00g
|
carbs: 214.57g
- -
Wed 28th: 1525 * 95%
fat: 57.33g
|
protein: 50.37g
|
carbs: 216.76g
- -
Mon 26th: 930 * 58%
fat: 31.38g
|
protein: 25.99g
|
carbs: 153.86g
1690*  760
Sun 25th: 1747 * 109%
fat: 85.28g
|
protein: 82.83g
|
carbs: 179.60g
1891*  144
Sat 24th: 954 * 60%
fat: 35.07g
|
protein: 47.85g
|
carbs: 129.26g
1656*  702
Fri 23rd: 1541 * 96%
fat: 64.66g
|
protein: 64.33g
|
carbs: 196.68g
- -
Thu 22nd: 1471 * 92%
fat: 63.84g
|
protein: 89.82g
|
carbs: 155.80g
1635*  164
Wed 21st: 1456 * 91%
fat: 65.34g
|
protein: 89.82g
|
carbs: 149.30g
- -
Tue 20th: 1510 * 94%
fat: 52.96g
|
protein: 72.35g
|
carbs: 199.54g
1660*  150
Mon 19th: 1188 * 74%
fat: 43.19g
|
protein: 64.12g
|
carbs: 146.84g
- -
Sun 18th: 1546 * 97%
fat: 72.42g
|
protein: 72.86g
|
carbs: 169.04g
- -
Sat 17th: 1611 * 101%
fat: 64.62g
|
protein: 70.61g
|
carbs: 196.84g
- -
Fri 16th: 1214 * 76%
fat: 49.04g
|
protein: 69.17g
|
carbs: 141.48g
- -
Tue 13th: 745 * 47%
fat: 25.20g
|
protein: 24.64g
|
carbs: 119.84g
- -
Mon 12th: 1516 * 95%
fat: 48.11g
|
protein: 109.93g
|
carbs: 191.54g
- -
Sun 11th: 1474 * 92%
fat: 51.51g
|
protein: 88.08g
|
carbs: 185.20g
- -
Sat 10th: 1146 * 72%
fat: 43.50g
|
protein: 49.41g
|
carbs: 157.57g
1884*  738

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