Weigh In record (no journal entry) for 31 January 2022
|
192.3 lb
Lost so far: 8.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1071 kcal
|
Fat: 58.34g | Prot: 73.83g | Carb: 99.94g.
Breakfast: Morning Coffee 2, Slim-Fast Advanced Nutrition Creamy Chocolate , Spectrum Organic Ground Flaxseed. Lunch: Morning Coffee 2, Lettuce Salad with Assorted Vegetables, Skinnygirl Poppyseed Salad Dressing, Member's Mark Unsalted Deluxe Mixed Nuts, Bumble Bee Chicken Salad. Dinner: Bananas , Real Appeal Black Eyed Pea Soup. Snacks/Other: Land O'Lakes Spreadable Butter with Olive Oil, L'oven Fresh Keto Friendly Wheat Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|