CPQ1981's Journal, 10 April 2011

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Weigh In record (no journal entry) for 10 April 2011

235.0 lb Lost so far: 35.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:

1517 kcal

Fat: 20.12g | Prot: 47.55g | Carb: 301.18g. Breakfast: Chocolatey Royale Shake, 1% Fat Milk. Lunch: Original, Healthy Request Chicken & Rice Soup. Dinner: Rice Thins, Healthy Request Tuscan Minestone Soup. Snacks/Other: Tea Blends - Original Iced Tea, Navels Oranges. more...

4052 kcal

Activities & Exercise: Shopping - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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CPQ1981's Journal, 10 April 2011

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