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Holding steady for now. We are on a trip to Bullhead Az . I have been staying pretty much on track and exercising so as of now I'm good.
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132.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1016 kcal
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Fat: 40.68g | Prot: 71.35g | Carb: 107.41g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Greek Nonfat Yogurt - Plain, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Boiled Egg. Lunch: Cooked Sauerkraut, Hurst's HamBeens 15 Bean Soup, Nathan's Famous Angus Beef Franks. Dinner: Garlic Bread, Culinary Circle Ziti Marinara, Winn-Dixie Zucchini. Snacks/Other: Dcm choc chip bars, Pistachio Nuts, Almonds , Clementines , Built Bar Blueberry Muffin . more...
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steady weight
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 Comments
31 Jan 22 by member: liv001
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Enjoy the trip Diana 1234.
31 Jan 22 by member: Jergens123
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Liv and Jergens, thank you. I love getting away! 💜💜
31 Jan 22 by member: Diana 1234
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Have fun! You've been so good about staying on track. 👍❤
31 Jan 22 by member: _bec_ca
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31 Jan 22 by member: adees99
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Adees99 hi and welcome! 💜 This is a great site.
02 Feb 22 by member: Diana 1234
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