Weigh In record (no journal entry) for 31 January 2022
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203.3 lb
Lost so far: 26.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2315 kcal
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Fat: 106.42g | Prot: 129.46g | Carb: 212.96g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, All Whites 100% Liquid Egg Whites, Kirkland Signature Bacon Crumbles, Egg, Skinless Chicken Breast, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Tea: Levain Bakery Two Chip Chocolate Chip Cookies, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Dinner: Kirkland Signature Bacon Crumbles, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Red Bull The Coconut Edition, Gatorade Glacier Freeze Powder, Optimum Nutrition Micronized Creatine Powder, Nutricost Glucomannan Konjac Root Extract, Red Bull The Coconut Edition, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Supper: Sports Research Collagen Peptides, Morningstar Farms Veggie Breakfast Sausage Patties, Quaker 100% Whole Grain Oatmeal, Better Body Foods Organic Chia Seeds. more...
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gaining 2.5 lb a week
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