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just completed 35 hours of fasting
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301.5 lb
Lost so far: 28.5 lb.
Still to go: 151.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2022:
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2423 kcal
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Fat: 17.47g | Prot: 78.87g | Carb: 498.91g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Publix Frozen Blueberries, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats. Lunch: Nishiki Premium Brown Rice, Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking), Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light. Dinner: Barilla Penne Pasta, Publix Tomato Sauce, Sari Foods Nutritional Yeast. more...
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losing 19.6 lb a week
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