Weigh In record (no journal entry) for 31 January 2022
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1990 kcal
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Fat: 73.51g | Prot: 76.17g | Carb: 247.75g.
Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Texas Roadhouse Side Salad. Dinner: Applebee's House Salad, Parmesan Cheese (Grated) , King's Hawaiian Savory Butter Rolls, Pasta with Vegetables. Snacks/Other: Win Schuler's Original Cheddar Cheese Spread, Better Made Butter Braided Pretzels, Wal-Mart Gala Apple. more...
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losing 1.5 lb a week
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