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42.1%
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174.7 lb
Lost so far: 62.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1840 kcal
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Fat: 54.17g | Prot: 183.50g | Carb: 148.16g.
Breakfast: All Whites 100% Liquid Egg Whites, Kraft Deli Deluxe American Cheese Slices, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites. Lunch: White Rice, Grape Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz), Roasted Light Turkey Meat (Skin Not Eaten), Cucumber Salad with Vinegar, Olive Oil , Peloponnese Kalamata Olives. Dinner: Corn Tortilla, Guacamole with Tomatoes and Chili Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oreo Premium Ice Cream Cake, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
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losing 2.1 lb a week
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