Weigh In record (no journal entry) for 09 April 2011
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253.8 lb
Lost so far: 34.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1633 kcal
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Fat: 73.82g | Prot: 81.63g | Carb: 128.62g.
Lunch: wheat beer, olive oil, balsamic vinergrette, Organic Baby Spring Mix, potatoe, hanger steak. Dinner: Butter, toast. Snacks/Other: Choke, Water , panettone, Nonfat Peach Greek Yogurt, sparkling water. more...
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losing 1.0 lb a week
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