TonyFar's Journal, 30 May 2014

213.4 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2051 kcal

Fat: 56.33g | Prot: 93.34g | Carb: 284.00g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Dinner: Rislunsj Tine skogsbær, Kylling halv grillet 200g. Snacks/Other: Smoothie Move Drue. more...

3425 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...