Weigh In record (no journal entry) for 31 January 2022
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245.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2022:
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927 kcal
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Fat: 31.40g | Prot: 50.30g | Carb: 110.33g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 150g, Fiskepinne 25g First Price. Snacks/Other: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 150g. more...
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gaining 1.5 lb a week
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