Weigh In record (no journal entry) for 29 May 2014
|
196.8 lb
Lost so far: 12.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2014:
|
1401 kcal
|
Fat: 87.50g | Prot: 68.25g | Carb: 34.67g.
Breakfast: Chicken Thigh, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Bratwurst, Green Giant Chopped Spinach. Dinner: Apples, Tomatoes, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
|
|
2870 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|