Weigh In record (no journal entry) for 09 April 2011
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229.8 lb
Lost so far: 50.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1004 kcal
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Fat: 41.93g | Prot: 20.69g | Carb: 145.53g.
Breakfast: Coffee (Brewed From Grounds) , Peppermint Mocha Creamer. Lunch: Apples, Chicken Cilantro Mini Wontons, Thai Ginger Rice Noodle Soup. Snacks/Other: 100% Parmesan Grated Cheese, Homestyle Microwave Popcorn (Snack Size). more...
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losing 8.4 lb a week
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