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2 cycles of 38:10 fasting completed. This is the morning weight with 12 hours of fasting into the next cycle.
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304.3 lb
Lost so far: 25.7 lb.
Still to go: 154.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2022:
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4 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 1.07g.
Breakfast: Black Tea. more...
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losing 2.8 lb a week
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