|
42.8%
|
175.0 lb
Lost so far: 62.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
1630 kcal
|
Fat: 45.40g | Prot: 175.62g | Carb: 127.74g.
Breakfast: Strawberries, Friendly Farms Whipped Dairy Topping, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Market Pantry Reduced Fat Shredded Sharp Cheddar, Old El Paso Thick n' Chunky Salsa - Medium, Shadybrook Farms Ground Turkey 93/7, Great Value Fat Free Refried Beans, Real Good Foods Artichoke & Cheese Poppers, Herbalife Personalized Protein Powder, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Dinner: Chosen Foods Avocado Oil Mayo, Cabbage, Sugar, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: All Whites 100% Liquid Egg Whites, Brussels Sprouts, Sweet Potato , Parkview Turkey Polska Kielbasa, Jams, Preserves, Marmalades (Low Sugar), PBfit Sugar Free Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|