spider89's Journal, 29 May 2014

... ugh starting over
241.0 lb Lost so far: 15.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2014:
1900 kcal Fat: 111.27g | Prot: 137.74g | Carb: 93.76g.   Breakfast: Great Value Creamy Peanut Butter, Becky's Banana Pb bars. Lunch: Watermelon, Carrots, Skinless Chicken Breast, Lettuce Salad with Tomato, Hidden Valley Ranch Salad Dressing, Kraft Creamy French Dressing. Dinner: Great Value Broccoli & Cauliflower, Bacon (Cured, Microwaved, Cooked), Skinless Chicken Breast. Snacks/Other: Ralphs Whole Raw Almonds, Roasted Salted Cashew Nuts, Wild Bill's Hickory Smoked Beef Jerky, Dry Roasted Unsalted Peanuts. more...
gaining 0.9 lb a week

2 Supporters    Support   

Comments 
You can do it !!! 
29 May 14 by member: SherrieC
And we're there for you, slow and easy, and be good to yourself. 
29 May 14 by member: Baja Barb

     
 

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