Weigh In record (no journal entry) for 29 May 2014
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223.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1042 kcal
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Fat: 71.40g | Prot: 33.48g | Carb: 70.31g.
Breakfast: Coffee. Lunch: Potato French Fries, Trader Joe's Classic Greek Salad, Sprouts Farmers Market Gyro Meat. Snacks/Other: Medifast Chocolate Crunch Meal Bar, World's Finest Chocolate Milk Chocolate Bar, Pistachio Nuts. more...
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3696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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