| November 2014 |
| Tue 4th: |
972 *
|
34%
|
fat: 50.88g |
| |
protein: 69.55g |
| |
carbs: 58.16g |
|
-
|
-
|
| Mon 3rd: |
773 *
|
27%
|
fat: 43.64g |
| |
protein: 29.64g |
| |
carbs: 77.23g |
|
3251*
|
 2478
|
| Sun 2nd: |
778 *
|
27%
|
fat: 54.09g |
| |
protein: 37.21g |
| |
carbs: 26.15g |
|
3307*
|
2529
|
| Sat 1st: |
773 *
|
27%
|
fat: 45.52g |
| |
protein: 33.16g |
| |
carbs: 49.28g |
|
2935*
|
2162
|
| October 2014 |
| Wed 29th: |
1428 *
|
49%
|
fat: 86.30g |
| |
protein: 63.92g |
| |
carbs: 114.67g |
|
-
|
-
|
| Tue 28th: |
709 *
|
24%
|
fat: 41.93g |
| |
protein: 53.80g |
| |
carbs: 29.41g |
|
3556*
|
2847
|
| Mon 27th: |
1000 *
|
34%
|
fat: 57.68g |
| |
protein: 54.42g |
| |
carbs: 69.90g |
|
3702*
|
2702
|
| Sun 26th: |
562 *
|
19%
|
fat: 35.85g |
| |
protein: 31.14g |
| |
carbs: 17.64g |
|
3398*
|
2836
|
| Sat 25th: |
707 *
|
24%
|
fat: 42.73g |
| |
protein: 60.23g |
| |
carbs: 25.44g |
|
3510*
|
2803
|
| Fri 24th: |
906 *
|
31%
|
fat: 58.01g |
| |
protein: 54.98g |
| |
carbs: 49.33g |
|
3251*
|
2345
|
| Thu 23rd: |
980 *
|
34%
|
fat: 44.00g |
| |
protein: 77.00g |
| |
carbs: 88.00g |
|
3398*
|
2418
|
| Wed 22nd: |
1030 *
|
36%
|
fat: 56.00g |
| |
protein: 46.00g |
| |
carbs: 98.00g |
|
3210*
|
2180
|
| Tue 21st: |
1074 *
|
37%
|
fat: 59.66g |
| |
protein: 60.74g |
| |
carbs: 79.94g |
|
3210*
|
2136
|
| Mon 20th: |
945 *
|
33%
|
fat: 41.03g |
| |
protein: 54.15g |
| |
carbs: 91.11g |
|
3098*
|
2153
|
| Sun 19th: |
1124 *
|
39%
|
fat: 51.83g |
| |
protein: 42.50g |
| |
carbs: 130.24g |
|
3466*
|
2342
|
| Sat 18th: |
1115 *
|
38%
|
fat: 68.50g |
| |
protein: 52.62g |
| |
carbs: 91.94g |
|
3600*
|
2485
|
| Fri 17th: |
1098 *
|
38%
|
fat: 49.26g |
| |
protein: 51.23g |
| |
carbs: 112.33g |
|
3210*
|
2112
|
| Thu 16th: |
1109 *
|
38%
|
fat: 47.01g |
| |
protein: 74.47g |
| |
carbs: 105.88g |
|
3355*
|
2246
|
| Wed 15th: |
1271 *
|
44%
|
fat: 62.62g |
| |
protein: 102.09g |
| |
carbs: 68.33g |
|
3210*
|
1939
|
| Tue 14th: |
1336 *
|
46%
|
fat: 72.01g |
| |
protein: 39.98g |
| |
carbs: 136.33g |
|
3210*
|
1874
|
