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spottdogg
spottdogg
Joined January 2014
Posts
30
Following
0
Followers
0
Weight History
Start Weight
249.0 lb
Lost so far:
12.0 lb
Current Weight
237.0 lb
Performance:
gaining 3.0 lb a week
Goal Weight
215.0 lb
Still to go:
22.0 lb
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spottdogg's Weight History
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spottdogg's Recent Food & Exercise
6 oz boneless Baked or Broiled Cod
1 order Potato French Fries
1 Cheeseburger with Bacon and Condiments
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
