Weigh In record (no journal entry) for 29 May 2014
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189.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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2322 kcal
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Fat: 63.97g | Prot: 299.04g | Carb: 159.07g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature's Best IsoPure Low Carb Strawberries & Cream, Water, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Quaker Rice Cakes - Caramel Chocolate Chip, harris teeter large egg, Egg White. Lunch: Nabisco triscuit brown rice with sweet potato, 4 Dimension Nutrition Whey Phase, Sargento Natural Baby Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Flatout Light Garden Spinach Flatout Wrap, Primo Taglio Cracked Pepper Turkey Breast, Sargento Natural Baby Swiss Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream. Dinner: Great Value Grilled Chicken Strips, Simply Enjoy Grilled Zucchini, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ruby Tuesday Asian Glazed Salmon. Snacks/Other: Market Pantry Cottage Cheese - 1% milkfat, small curd, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, Fresh'n Easy Garden Salad, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream. more...
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losing 9.8 lb a week
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