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So pleased not been a good week, I can be an emotional water need to rise above it and not punish myself when others piss me off. Hope everyone's OK?? Xx
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1045 kcal
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Fat: 38.55g | Prot: 46.23g | Carb: 122.18g.
Breakfast: Tesco Medium Eggs, Branston Baked Beans, Morrisons Medium White Bread. Lunch: Sainsbury's Wensleydale with Cranberries, Jacob's Cream Crackers. Snacks/Other: Cadbury Double Decker (Duo). more...
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losing 0.1 lb a week
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