Weigh In record (no journal entry) for 29 May 2014
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239.8 lb
Lost so far: 19.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1555 kcal
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Fat: 44.94g | Prot: 153.22g | Carb: 139.82g.
Breakfast: 365 Shredded Mild Cheddar Cheese, Smart Balance Omega Natural Peanut Butter, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Naturegg Simply Egg Whites. Lunch: Trader Joe's Wine Country Chicken Salad, Euro Fresh Farms Mini Cucumbers, Dole Romaine Lettuce, 365 Pineapple Chunks. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Trader Joe's Peppercorn Garlic Boneless Pork Tenderloin. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Weight Watchers Light String Cheese, Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Skim or Nonfat Milk (Calcium Fortified), Emerald Cashew Halves & Pieces, Wyman's Fresh Frozen Triple Berry Blend, Fage Total 0% Greek Yogurt. more...
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losing 16.1 lb a week
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