Weigh In record (no journal entry) for 30 May 2014
|
239.2 lb
Lost so far: 19.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2014:
|
1541 kcal
|
Fat: 26.22g | Prot: 116.20g | Carb: 100.49g.
Breakfast: Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Naturegg Simply Egg Whites, 365 Shredded Mild Cheddar Cheese. Lunch: Cheesecake Factory Greek Salad, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps, Cheesecake Factory Brown Bread. Dinner: Safeway Select Three Cheese Arancini, Trader Joe's Peppercorn Garlic Boneless Pork Tenderloin. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Fage Total 0% Greek Yogurt, Wyman's Fresh Frozen Triple Berry Blend, Skim or Nonfat Milk (Calcium Fortified), Weight Watchers Light String Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jellyzd's weight history
|