Weigh In record (no journal entry) for 09 April 2011
|
161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2011:
|
1516 kcal
|
Fat: 79.92g | Prot: 81.38g | Carb: 123.00g.
Breakfast: Egg McMuffin, mcdonald's mocha coffee nonfat no whip no drizzle. Lunch: Broiled or Baked Pork Chop, Honey BBQ Wings. Snacks/Other: walnuts halves & pcs (market fresh). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tragiv's weight history
|