CPQ1981's Journal, 09 April 2011

236.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 22.43g | Prot: 187.83g | Carb: 125.39g.   Breakfast: Mango, Cookies & Cream Protein Bar. Lunch: Extra Chunky Salsa (Mild), Skinless, Boneless Chicken Breasts. Dinner: Sriracha Hot Chili Sauce, Olive Oil Spray, Asparagus, Skinless, Boneless Chicken Breasts. Snacks/Other: Egg White, Bread Crumbs. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...