Weigh In record (no journal entry) for 09 April 2011
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247.0 lb
Lost so far: 73.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1633 kcal
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Fat: 42.77g | Prot: 153.88g | Carb: 149.33g.
Breakfast: bare fruit cinnamon apple slices, nonfat cottage cheese, organic apple slices. Lunch: Rye Bread (Reduced Calorie), Tuna Salad with Egg. Dinner: fudge bar healthy choice, chicken breast, ken's light caesar, shrimp. Snacks/Other: BABY CARROTS GRIMWAY FARMS. more...
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3466 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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