Weigh In record (no journal entry) for 29 May 2014
|
215.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 May 2014:
|
1541 kcal
|
Fat: 42.22g | Prot: 67.65g | Carb: 201.30g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Lettmelk 2dl, Tomat 90g. Dinner: Penne First Price. Snacks/Other: Lettmelk 5 dl, peanøttsmør 10g, Knekkebrød Havre Wasa 19g, sardines eldorado sunfloweroil, Magerost Bacon Kavli 10g, Knekkebrød Havre Wasa 19g, Tomato 110g, appelsin 200g. more...
|
|
3524 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|