spider89's Journal, 09 April 2011

Wooooooooo!
239.4 lb Lost so far: 16.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
980 kcal Fat: 54.55g | Prot: 44.16g | Carb: 78.13g.   Breakfast: Spinach, Mexican Style Cheese, Turkey Bacon, Fried Egg. Lunch: Graham Crackers, Chocolate Coated Marshmallows, Cupcake, Beef Hot Dogs. Dinner: Chicken Breast, Deep Fried Cajun Style Turkey Breast Thick Sliced. more...
losing 5.4 lb a week

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