Weigh In record (no journal entry) for 09 April 2011
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226.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2092 kcal
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Fat: 98.01g | Prot: 103.19g | Carb: 208.61g.
Breakfast: Light Butter, Milk, Coffee (Brewed From Grounds), Scrambled Egg, Fried Egg, 100% Whole Wheat Bread. Lunch: Classic Favorites Macaroni & Cheese, Original Ritz Crackers, Imported Swiss Natural Cheese Deli Slices, Italian Bread. Dinner: Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Honey Grahams Crackers, G2 Orange, Chocolate Performance Energy Bar. more...
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3833 kcal
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Activities & Exercise:
Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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