|
42.0%
|
174.9 lb
Lost so far: 62.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
1692 kcal
|
Fat: 47.00g | Prot: 178.22g | Carb: 131.59g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: White Rice, Green Peas (Frozen), Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Roma Tomatoes, Brussels Sprouts, Ketchup , Olive Oil, Great Value Sharp Cheddar Cheese, Great Value Hamburger Dill Chips, Potato, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Butterball Everyday Turkey Burgers. Snacks/Other: Honey , Strawberries, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, PBfit Sugar Free Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|