TonyFar's Journal, 29 January 2022

244.5 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1200 kcal

Fat: 34.35g | Prot: 65.55g | Carb: 156.39g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g. Dinner: Rødkål First Price 100g, Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 150g, Gulrot 100g. more...

3128 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...