Weigh In record (no journal entry) for 09 April 2011
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1121 kcal
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Fat: 40.45g | Prot: 48.47g | Carb: 133.74g.
Breakfast: muenster cheese, pepperidge farm light style bread, Hormel corned beef hash, raw sugar, coffee, egg. Lunch: deli sliced turkey. Snacks/Other: ruby red grapefruit juice, navel oranges, red delicious. more...
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4127 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 9 hours and 33 minutes, Running - 7/mph - 1 hour and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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