Weigh In record (no journal entry) for 09 April 2011
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117.2 lb
Lost so far: 3.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2581 kcal
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Fat: 76.15g | Prot: 123.20g | Carb: 358.40g.
Breakfast: Butter , Crumbled Goat Cheese, Portabella Mushrooms , Medium Salsa, Egg White , Onions , Zucchini , Brown Rice Bread, Fat Free Original Liquid Coffee Creamer. Lunch: Roasted Red Pepper Hummus, Carrots, Better Than Sour Cream, Chunky Salsa (Mild), Fat Free Refried Beans, Restaurant Style Tortilla Chips, Cos or Romaine Lettuce, Spicy Tuna Roll, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Sour Patch Soft & Chewy Candy (Kids), Smart Pop 94% Fat Free Butter. Dinner: Sea Eel Roll, Puffed Rice Cereal (Fortified). Snacks/Other: Hard Candy, Sugarless Bubble Yum, Banana, Natural Almonds 100 Calorie Pack, 100% Whey Protein Powder Gold Standard - Rocky Road, Mini - Chocolate Chip. more...
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3173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Driving - 1 hour, Housework - 1 hour, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours. more...
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gaining 7.0 lb a week
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