Weigh In record (no journal entry) for 28 May 2014
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1214 kcal
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Fat: 45.73g | Prot: 62.00g | Carb: 144.89g.
Breakfast: Le Petit Suisse, Fraises, Paul Pain Complet, Pressade Jus de Pomme Bio, Café. Lunch: Régime Dukan Shirataki de Konjac, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Dinner: Haribo Crocodiles, Salade Verte, Olives Vertes, Quiche Lorraine. Snacks/Other: Barre Protéine, Figues Sèches. more...
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2953 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours and 46 minutes, Exercise machine (fast) - 1 hour and 13 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours and 1 minute, Sitting - 4 hours. more...
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losing 0.4 lb a week
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