Weigh In record (no journal entry) for 09 April 2011
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218.8 lb
Lost so far: 20.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2515 kcal
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Fat: 196.45g | Prot: 150.41g | Carb: 30.08g.
Breakfast: heavy cream, butter, eggs, Hickory Smoked Uncured Bacon. Dinner: steamed shrimp, rib eye, frozen black berries, heavy cream. Snacks/Other: heavy cream, pumpkin seeds, sunflower seeds, Dry Ital Salame. more...
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losing 7.7 lb a week
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