jeffshew's Journal, 28 May 2014

Weigh In record (no journal entry) for 28 May 2014
232.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2014:
3138 kcal Fat: 96.53g | Prot: 267.51g | Carb: 290.91g.   Breakfast: Natural Chunky Peanut Butter, Wild Blueberries, Old Fashioned Oats, Grilled Chicken (Skin Not Eaten). Lunch: Baby-Cut Carrots, Nutri-Grain Whole Wheat Waffles, Grilled Chicken (Skin Not Eaten). Dinner: Premium Broccoli Florets, Baked Potato (Peel Eaten), Sliced-Roasted Turkey Breast & Gravy. Snacks/Other: Natural Chunky Peanut Butter, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten), Sugar Free Hazelnut, Sugar Free Hazelnut, Grilled Chicken (Skin Not Eaten), Premium Broccoli Florets, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten). more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeffshew's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.