Weigh In record (no journal entry) for 28 January 2022
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2326 kcal
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Fat: 88.30g | Prot: 106.21g | Carb: 285.16g.
Breakfast: Member's Mark Organic Triple Berry Blend, Quaker Quick 1-Minute Oats, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Honey, Ginger. Lunch: Kraft Zesty Italian Anything Dressing, T. Marzetti Garlic & Butter Croutons, Andy Boy Romaine Lettuce, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Fortune Cookie, Shrimp Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Cookie, JLM Manufacturing Yogurt Raisins, JLM Manufacturing Butter Toffee Peanuts. more...
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gaining 1.2 lb a week
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