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42.1%
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175.3 lb
Lost so far: 61.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1638 kcal
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Fat: 46.52g | Prot: 176.47g | Carb: 126.63g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Butterball All Natural 93% Fat Free Ground Turkey, All Whites 100% Liquid Egg Whites. Lunch: Reggano Marinara Pasta Sauce, Publix Onions, Sweet Red Peppers , Kroger Fancy Shredded Mozzarella Cheese, Kroger Fat Free Cottage Cheese, Simply Nature Black Soybean Spaghetti. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Green Peas (Frozen) , Roasted Dark Turkey Meat (Skin Not Eaten), Trader Joe's Fully Cooked Long Grain Brown Rice, Butter, White Rice. Snacks/Other: Cuties Mandarin Orange, Trader Joe's 70% Dark Chocolate Wedges, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Quest Tortilla Style Protein Chips Ranch. more...
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losing 1.4 lb a week
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