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Dr. office weigh-in. Should be accurate.
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2014:
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1189 kcal
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Fat: 26.82g | Prot: 97.77g | Carb: 151.52g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Hannaford parmesan cheese (shredded) My Essentials, Skinless Chicken Breast, extra virgin olive oil, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Red Peppers, White Potatoes (Flesh and Skin, Baked), Onions, Carrots. Dinner: Olivia's Organics Spring Mix Salad, Bertolli Extra Virgin Olive Oil, Jasmine Rice, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Kirkland Signature Boneless Skinless Chicken Breasts, Hannaford parmesan cheese (shredded) My Essentials, Grape Tomatoes, Baby Spinach. Snacks/Other: Chobani Coconut Greek Yogurt, Enza Jazz Apple. more...
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1933 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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