tmezza261's Journal, 28 May 2014

280.0 lb Lost so far: 5.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 61.18g | Prot: 67.75g | Carb: 145.51g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Hormel Rev #6 Hot Pepper Ham. Dinner: Wendy's Sweet & Sour Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Quinoa with chicken and veggies. Snacks/Other: Butter, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread, Roasted Salted Cashew Nuts. more...

3294 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...