tmezza261's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 724 * 60%
fat: 24.46g
|
protein: 35.42g
|
carbs: 93.35g
- -
Fri 27th: 1328 * 111%
fat: 60.12g
|
protein: 76.58g
|
carbs: 118.13g
3265*  1937
Thu 26th: 1740 * 145%
fat: 48.97g
|
protein: 98.63g
|
carbs: 233.91g
3200*  1460
Wed 25th: 1533 * 128%
fat: 65.08g
|
protein: 96.34g
|
carbs: 140.39g
3653*  2120
Tue 24th: 1369 * 114%
fat: 49.06g
|
protein: 79.71g
|
carbs: 150.30g
3265*  1896
Mon 23rd: 1297 * 108%
fat: 34.13g
|
protein: 90.77g
|
carbs: 161.73g
3265*  1968
Sun 22nd: 1622 * 135%
fat: 59.89g
|
protein: 127.96g
|
carbs: 143.50g
3284*  1662
Sat 21st: 1226 * 102%
fat: 53.26g
|
protein: 59.73g
|
carbs: 131.40g
3368*  2142
Fri 20th: 1554 * 130%
fat: 62.61g
|
protein: 84.71g
|
carbs: 180.66g
3284*  1730
Thu 19th: 1315 * 110%
fat: 31.25g
|
protein: 117.40g
|
carbs: 152.21g
3627*  2312
Wed 18th: 1315 * 110%
fat: 29.43g
|
protein: 92.73g
|
carbs: 166.37g
3200*  1885
Tue 17th: 1169 * 97%
fat: 40.95g
|
protein: 81.46g
|
carbs: 124.76g
3301*  2132
Mon 16th: 1273 * 106%
fat: 44.96g
|
protein: 66.67g
|
carbs: 162.63g
3301*  2028
Sun 15th: 1033 * 86%
fat: 27.60g
|
protein: 96.01g
|
carbs: 94.50g
3301*  2268
Sat 14th: 1401 * 117%
fat: 55.47g
|
protein: 94.74g
|
carbs: 131.74g
3405*  2004
Fri 13th: 1311 * 109%
fat: 35.81g
|
protein: 79.73g
|
carbs: 177.25g
3235*  1924
Thu 12th: 1205 * 100%
fat: 45.37g
|
protein: 70.83g
|
carbs: 134.72g
3247*  2042
Wed 11th: 1392 * 116%
fat: 42.87g
|
protein: 97.82g
|
carbs: 161.96g
3115*  1723
Mon 9th: 694 * 58%
fat: 17.10g
|
protein: 51.96g
|
carbs: 81.99g
- -
Sun 8th: 1416 * 118%
fat: 52.15g
|
protein: 125.83g
|
carbs: 109.88g
3368*  1952

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