Weigh In record (no journal entry) for 28 May 2014
|
190.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2014:
|
1580 kcal
|
Fat: 28.93g | Prot: 190.25g | Carb: 146.48g.
Breakfast: Water, GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker 100% Whole Grain Oatmeal, Water, Water, Good Sense Raw Sunflower Seeds, Quaker Rice Cakes - Caramel Chocolate Chip, Egg White. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), StarKist Foods Solid White Albacore Tuna in Water, Water, Good Sense Raw Sunflower Seeds, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Perdue Boneless Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, Quaker Rice Cakes - Caramel Chocolate Chip, Quaker Rice Cakes - Caramel Chocolate Chip. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmrvdm's weight history
|