Weigh In record (no journal entry) for 28 May 2014
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231.4 lb
Lost so far: 118.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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2190 kcal
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Fat: 78.25g | Prot: 95.31g | Carb: 282.95g.
Breakfast: Post Honey Bunches of Oats with Almonds, Harris Teeter Reduced Fat 2% Milk. Lunch: Best Choice Hashbrowns, Great Value Hamburger Patty, Great Value Jumbo Hamburger Buns. Dinner: Spaghetti, Ragu Super Chunky Mushroom Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (King Size). more...
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gaining 2.8 lb a week
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