Weigh In record (no journal entry) for 27 January 2022
|
205.0 lb
Lost so far: 25.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
2101 kcal
|
Fat: 117.25g | Prot: 123.98g | Carb: 130.79g.
Breakfast: Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Elevenses: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Deli Style Sliced Baby Swiss Cheese, Simply Nature Chia Seeds, Quaker 100% Whole Grain Oatmeal, Sports Research Collagen Peptides, Kirkland Signature Bacon Crumbles, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Dinner: Red Bull The Coconut Edition, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Nutricost Glucomannan Konjac Root Extract, Optimum Nutrition Micronized Creatine Powder, Gatorade Glacier Freeze Powder, Kirkland Signature Bacon Crumbles, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Supper: Great Value Deli Style Sliced Mild Cheddar Cheese, Kirkland Signature Organic Salsa - Medium, Great Value 100% Liquid Egg Whites, Egg, Great Value All Natural Sour Cream. Snacks/Other: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|