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Still losing, but could have done better with exercise. Will strive for an hour a day this coming week. Beginning Phase IV of the Fat Smash Diet. This is the last week of the 30 pound challenge. I fell short, but feel good losing what I did. I will keep on course through early August. Still need to average 2 lb a week to get down to my goal weight of 145!
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1135 kcal
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Fat: 31.69g | Prot: 63.80g | Carb: 164.80g.
Breakfast: banana, Cheerios, sugar, soy milk, coffee. Lunch: thousand island dressing, spinach, tuna. Dinner: PINEAPPLE, oikos, Triscuit, cheese. Snacks/Other: celery, peanut butter, dates. more...
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2503 kcal
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Activities & Exercise:
Standing - 4 hours and 40 minutes, Driving - 20 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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