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I thought this would happen. Binging doesn't usually bring good results 🙃
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132.2 lb
Lost so far: 2.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1678 kcal
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Fat: 57.52g | Prot: 62.60g | Carb: 227.59g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Cascadian Farm Organic Hearty Morning Fiber Cereal. Lunch: California Pizza Kitchen Banh Mi Bowl. Dinner: Turkey ragu, Cabernet Sauvignon Wine. Snacks/Other: Bananas, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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gaining 2.4 lb a week
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 Comments
Mostly water, no worries. Bouncing around is normal for me, anyway.
27 Jan 22 by member: JC_suburbangothcatmom
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27 Jan 22 by member: Asarver
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Don’t fret too much about it. Keep on going.
28 Jan 22 by member: Daddy Manatee
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