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just completed 30 hours of fasting
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305.5 lb
Lost so far: 24.5 lb.
Still to go: 155.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2022:
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2755 kcal
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Fat: 48.47g | Prot: 69.37g | Carb: 801.98g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Bananas, Florida's Natural 100% Pure Florida Orange Juice, Bananas. Lunch: Heinz Tomato Ketchup, Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light, Nishiki Premium Brown Rice, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: sourdough raisin bread by MJK. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor, Walnuts, Sun-Maid Natural California Raisins. more...
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losing 0.9 lb a week
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