TonyFar's Journal, 28 May 2014

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Weigh In record (no journal entry) for 28 May 2014

216.7 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 28 May 2014:

390 kcal

Fat: 8.12g | Prot: 16.44g | Carb: 64.15g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomat 90g. more...

3169 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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TonyFar's Journal, 28 May 2014

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