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42.1%
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175.5 lb
Lost so far: 61.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1620 kcal
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Fat: 55.96g | Prot: 176.33g | Carb: 101.89g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar). Lunch: Trader Joe's Balsamic Glaze, Grape Tomatoes, Olive Oil, Quinoa (Cooked), Mozzarella Fresca Fresh Mozzarella, Roasted Light Turkey Meat (Skin Not Eaten). Dinner: White Rice, Tomatoes, Ranch Salad Dressing , Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz), Friendly Farms 1% Cottage Cheese. more...
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losing 1.4 lb a week
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 Comments
27 Jan 22 by member: buenitabishop
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I’m actually eating more. I didn’t expect the scale to go down. I’m doing a reverse diet for the next few months so it’s easier to maintain my weight. I must have not been recording everything before🙊
27 Jan 22 by member: Shake Those Pounds
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I hope the reverse diet goes well.
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