Weigh In record (no journal entry) for 27 January 2022
|
196.1 lb
Lost so far: 41.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
1995 kcal
|
Fat: 57.50g | Prot: 202.03g | Carb: 196.62g.
Breakfast: Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties, Thomas' Better Start 100 Calorie English Muffin, Kraft Velveeta Cheese Slices. Lunch: Great Value Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Schwebel's Brat & Sausage Tailgate Rolls, Great Value Turkey Meatballs. Snacks/Other: BodyTech Creatine Monohydrate. more...
|
|
2727 kcal
|
Activities & Exercise:
Working - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|